Ground Turkey Curry

(Dairy and Gluten free)


1 small onion chopped 

1 green bell pepper chopped 

2 cloves of garlic minced 

2 tablespoons olive oil 

1 lb. lean ground Turkey 

1 cup milk (coconut is best, but almond or oat milk can be used as a substitute)

2 1/4 teaspoons curry powder 

1/2 teaspoon coriander 

1/4 teaspoon cinnamon 

1/2 teaspoon paprika 

1 teaspoon of salt

1/2 teaspoon black pepper

Optional: A couple dashes of cayenne pepper for extra spice

Rice or grain of your choosing (this can also be served over mixed veggies or potatoes)

Fresh cilantro or parsley for garnish 


  • Over medium heat add olive oil, onion, bell pepper and garlic to a large skillet and cook until onions become translucent.
  • Add ground turkey and continue cooking over medium heat until the turkey is cooked through breaking the turkey up periodically with a spatula or wooden spoon.
  • Mix together all the spices in a separate bowl and add them to skillet with the turkey mixture. Add milk and mix all the ingredients together.
  • Reduce heat to low and let the curry cook for about 10 minutes.
  • Serve over a bed of your choice, garnish with cilantro or parsley and enjoy!  


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